Fit-Less to Fit-Yes
"Hope is walking through the fire, whereas faith is leaping over it." - Will Smith
- 46% of people feel like gyms too crowded
- 21% of people don't know what to do at the gym when they get there
- 11% of people found that people at gyms were too rude
These were the results of a poll involving 15,000 thousand people, taken by Cedric Bryant, chief exercise physiologist at ACE.
Frustration Overload?
Are you wandering around the gym, trying to figure out what to do next, and just when you figured it out, the piece of equipment you want to use is taken, or even worse, has a queues forming around equipment you want?
My Name Is Tom, And I Listen To You
The cries and pain of people just like you have echoed out. I have created a space for you, where you will feel empowered by knowledge, guidance and support that will accelerate your progress at breakneck speeds.
Own Your Space
No more waiting around or worrying about judgements from other people. You will be provided with an individually tailored programme to follow, so that you can build your confidence as you develop whilst under supervision. Adaptions and progressions will be at the ready to keep testing your ability.
Are You Having A Laugh?
Yes, we are, and more importantly, you will be too!
When did workouts get so serious? We include games, challenges and encourage healthy competition to keep you focused. The more engaged you are, the harder you work and the more calories you will burn. This process will transform your fitness whilst doing workouts that are fun which release more endorphins, making you happier!
80/20 Rule
Have you heard that 20% of what you do will give you 80% of your result? Under our instruction, your usual 20% will feel more like 40%. This will double the results within the same time you would apply in the gym yourself
I know you must have questions,
I would be disappointed if you didn't.
Fill out the form below and we would be more than happy to answer your questions about progressing your fitness
All smiles after their workout