Chisel a V cut into your lower abs that rivals Zac Efron. This is a great way to get you on track.
This move can be seen in Rocky 4, as he intensifies his training in Russia to defeat Ivan Drago.
To get your abs into the same condition as Stallone and Zac Efron you can start by doing 3 sets of 12 reps to build up your endurance and balance.